Swedish Massage
A classic Western massage utilizing five foundational strokes—effleurage (gliding), petrissage (kneading), friction (deep circular motions), tapotement (rhythmic tapping), and vibration (shaking). Promotes relaxation, eases muscle tension, enhances circulation, and supports overall wellness.
Acupressure & Shiatsu
Rooted in Chinese medicine, these therapies balance the body’s vital energy (qi) by applying pressure to specific points along meridians. Acupressure focuses on 365 points with sustained pressure, while Shiatsu addresses over 600 points with more vigorous techniques. Benefits include stress relief, pain reduction, and improved energy flow.
Alexander Technique
A neuromuscular re-education method emphasizing posture, movement, and body awareness. Through gentle realignment and verbal guidance, it helps release unconscious tension patterns, alleviating chronic pain, improving mobility, and correcting spinal misalignments like scoliosis.
Amma Therapy
An ancient acupressure-based massage grounded in Traditional Chinese Medicine, designed to harmonize and restore the body’s energy (qi) through precise point stimulation.
Craniosacral Therapy
A subtle, osteopath-developed technique balancing the craniosacral system—the flow of cerebrospinal fluid (CSF) from the skull to the sacrum. Addresses restrictions linked to migraines, chronic pain, nervous system disorders, and trauma recovery.
Deep Tissue Massage
A slow, focused technique applying firm pressure to release chronic tension, break up adhesions, and alleviate deep-seated pain. Targets muscle soreness, lactic acid buildup, and restricted mobility.
Jin Shin Jyutsu
An ancient Japanese art of harmonizing energy flow by releasing blockages in 26 key "safety energy locks." Encourages relaxation, circulation, and holistic balance of body, mind, and spirit.
Manual Lymphatic Drainage
A specialized, gentle technique stimulating lymph flow to detoxify tissues, reduce swelling (lymphedema), and enhance immune function. Requires advanced training for precise application.
Myofascial Release
A hands-on therapy targeting the fascia (connective tissue) to relieve restrictions caused by injury, stress, or poor posture. Uses prolonged stretching to restore mobility and alleviate chronic pain, fibromyalgia, and scoliosis.
Pregnancy Massage
Tailored techniques to support expectant mothers, easing back pain, improving circulation, reducing swelling, and fostering relaxation for both mother and baby.
Polarity Therapy
A holistic energy-balancing practice integrating Ayurveda, Chinese medicine, and modern science. Practitioners use touch to clear blockages and recharge the body’s positive, negative, and neutral energy currents. Promotes deep relaxation and vitality.
Reflexology
A targeted pressure-point massage of the feet and hands, stimulating organ referral zones to calm the nervous system and induce profound relaxation.
Reiki
A transcendent energy-healing practice where practitioners channel universal life force (Reiki) to restore balance. Supports emotional and physical healing, stress relief, and spiritual harmony. Masters undergo rigorous training to attune others.
Rolfing (Structural Integration)
A systematic 10-session method realigning the body’s connective tissue (fascia) to improve posture, flexibility, and structural integrity.
Sports Massage
A specialized approach for athletes, combining massage, hydrotherapy, and flexibility training. Enhances performance, prevents injuries, and aids recovery pre/post-events.
Therapeutic Touch
A modern energy therapy derived from ancient healing traditions. Practitioners cleanse and balance the recipient’s energy field to activate self-healing, proven to reduce pain and induce calm.
Location
P.O. Box 7735, New York, NY 10116